Weigh In record (no journal entry) for 07 November 2023
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2644 kcal
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Fat: 106.94g | Prot: 126.19g | Carb: 265.51g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Beer, Ice Cream. more...
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2917 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 8.4 lb a week
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