Weigh In record (no journal entry) for 07 November 2023
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238.2 lb
Lost so far: 111.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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365 kcal
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Fat: 1.50g | Prot: 62.00g | Carb: 29.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Bumble Bee Wild Caught Tuna Seasoned with Teriyaki. Dinner: Bumble Bee Cracked Pepper & Sea Salt Tuna, Great Value Sliced Carrots. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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