Weigh In record (no journal entry) for 07 November 2023
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180.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1628 kcal
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Fat: 48.66g | Prot: 134.23g | Carb: 165.72g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Simply Nature Dark Chocolate & Sea Salt Granola. Dinner: Tomato Paste , Lucerne Queso Fresco, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Apples, Honey , Natural Unsweetened Apple Sauce, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Oatmeal, Apples, Honey , Natural Unsweetened Apple Sauce, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Twizzlers Cherry Bites, Oatmeal. more...
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losing 0.4 lb a week
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