Weigh In record (no journal entry) for 06 November 2023
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146.7 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1514 kcal
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Fat: 128.45g | Prot: 85.56g | Carb: 14.74g.
Breakfast: Butter, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Bacon. Dinner: Silver Floss Sauerkraut, Kirkland Signature Beef Dinner Franks. Snacks/Other: Terrasoul Raw Brazil Nuts, Kirkland Signature Bacon, MY HOMEMADE MAYO, JJ'S SALMON CROQUETTES, Kirkland Signature Beef Dinner Franks, Browned Butter Bites, JJ'S SALMON CROQUETTES. more...
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losing 0.5 lb a week
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