Weigh In record (no journal entry) for 06 November 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1974 kcal
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Fat: 112.74g | Prot: 77.12g | Carb: 181.86g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Cooked Spaghetti Squash, Provolone Cheese , Kroger Mozzarella String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar, Stop & Shop Baby Carrots. Dinner: Wellsley Farms Angus Beef Meatballs, Rao's Homemade Marinara Sauce, Kroger Whole Wheat Thin Spaghetti, Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 0.5 lb a week
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