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Reached 1 mile in 14min. 23sec. (fast walking + slow jogging)
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105.8 lb
Lost so far: 4.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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701 kcal
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Fat: 37.33g | Prot: 33.86g | Carb: 62.74g.
Dinner: bread crumbs, Shrimp, olive oil, honey roasted peanut, Sugared Pecans (Sugar and Egg White Coating), egg (no yolk). Snacks/Other: japanese ramen, fiber plus, water (8 oz), Chocolate Cupcake. more...
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1513 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 40 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours and 46 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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cicil's weight history
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