Weigh In record (no journal entry) for 24 October 2023
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144.7 lb
Lost so far: 62.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1147 kcal
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Fat: 51.77g | Prot: 48.79g | Carb: 124.86g.
Lunch: American Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Egg, Mayonnaise. Dinner: Bush's Best Original Baked Beans, Anzio & Sons Sub Roll, Johnsonville Original Bratwurst. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 2.1 lb a week
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