Weigh In record (no journal entry) for 14 April 2015
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 April 2015:
|
1064 kcal
|
Fat: 28.40g | Prot: 69.59g | Carb: 143.82g.
Breakfast: Bananas, Silk Pure Almond Light almond milk, NutriSystem Energizing Shake. Lunch: Hash Brown (from Frozen), Egg, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Healthy Life 100% Whole Wheat Whole Grain Bread, Butterball Everyday Turkey Bacon. Dinner: Wylwood California Medley, Gunnoe's Cole Slaw, Corn On The Cob with Butter, Wal-Mart Tilapia Fillets. Snacks/Other: rite aid 100% Natural Psyllium Husk Fiber, V8 Low Sodium Original 100% Vegetable Juice, Apples. more...
|
|
2615 kcal
|
Activities & Exercise:
Sitting - 2 hours, Cleaning - 45 minutes, Studying - 30 minutes, Vacuuming - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Showering - 20 minutes, Side bicycle floor 30 mins - 30 minutes, Cooking - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curley-top's weight history
|