Weigh In record (no journal entry) for 06 November 2023
|
244.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 November 2023:
|
1409 kcal
|
Fat: 43.29g | Prot: 71.80g | Carb: 178.64g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Kaviar 5g, Kalkunkorv 20g, Knekkebrød Husman Wasa. Snacks/Other: Pære 150g. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|