Weigh In record (no journal entry) for 14 April 2015
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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549 kcal
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Fat: 16.26g | Prot: 55.42g | Carb: 57.73g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Steamed or Boiled Shrimp, Red Onions, Egg, Cooked Asparagus (from Fresh). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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steady weight
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dawnlmccormick's weight history
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