Weigh In record (no journal entry) for 05 November 2023
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239.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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480 kcal
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Fat: 3.50g | Prot: 52.00g | Carb: 64.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Musselman's Natural Unsweetened Apple Sauce, Dannon Oikos Triple Zero - Strawberry. Dinner: Great Value Beef with Vegetable Soup. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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steady weight
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