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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2249 kcal
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Fat: 51.87g | Prot: 193.18g | Carb: 283.91g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Simple Truth Mint Chocolate Protein Bar, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2498 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 5.6 lb a week
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