Weigh In record (no journal entry) for 04 November 2023
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239.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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520 kcal
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Fat: 11.00g | Prot: 72.00g | Carb: 36.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Sargento Reduced Fat Mozzarella Cheese, Great Value Premium White Chicken, Egglife Egg White Wraps - Original. Snacks/Other: Reese's Frozen Fruit Banana Slices. more...
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losing 9.8 lb a week
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