Weigh In record (no journal entry) for 13 April 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
2646 kcal
|
Fat: 97.61g | Prot: 80.60g | Carb: 279.66g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3034 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 5 hours and 45 minutes, Standing - 10 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|