Weigh In record (no journal entry) for 13 April 2015
|
136.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1354 kcal
|
Fat: 65.80g | Prot: 125.34g | Carb: 64.92g.
Breakfast: Little Debbie Little Muffins Blueberry, Sargento Light Mozzarella String Cheese, Crunch Pak Apple Slices with Grapes. Lunch: Makoto Ginger Salad Dressing, Dole Romaine Lettuce, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Fresh & Easy California Baby Gold Potatoes, Cooked Asparagus (from Fresh), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Hidden Valley Ranch Salad Dressing, Pero Family Farms Mini Sweet Peppers, Sargento Light Mozzarella String Cheese, Breyers Carb Smart Fudge Bar. more...
|
|
2446 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|