Weigh In record (no journal entry) for 13 April 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1804 kcal
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Fat: 44.48g | Prot: 71.58g | Carb: 236.47g.
Breakfast: Milk (Nonfat) , Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain, Granola, Coffee. Lunch: Quiona, Scallions or Spring Onions , Strawberries , Trader Joe's Whole Kernel Corn, Trader Joe's Organic Great Northern Beans, Grape Tomatoes. Dinner: Hunt's Tomato Ketchup (No Salt Added), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Trader Joe's The Orchard Pink Lady Apple, Trader Joe's Baby Spinach, Butternut squash roasted, Safeway Spinach and Feta Chicken Sausage (Open Nature). Snacks/Other: Merlot Wine, Kendall Jackson Chardonnay, Gold Emblem Strawberry Fruit & Grain Cereal Bars, Celery, Carrots. more...
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losing 3.2 lb a week
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