Weigh In record (no journal entry) for 03 November 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2261 kcal
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Fat: 90.18g | Prot: 72.97g | Carb: 260.33g.
Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Royal White Jasmine Rice , General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Great Value Vanilla Wafers, Pillsbury Sugar Cookies, Rolo Candy. more...
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gaining 11.2 lb a week
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