Weigh In record (no journal entry) for 07 November 2023
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2570 kcal
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Fat: 85.14g | Prot: 86.83g | Carb: 323.60g.
Lunch: Sun Chips Garden Salsa, Pizza Hut Pepperoni - Classic New York Pizza Slice. Dinner: Green String Beans, Betty Crocker Julienne Potatoes, KC Masterpiece BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberry Toppings , Jell-O Real Cheesecake No Bake Dessert Mix, Chocolate Chip Cookie, Great Value Vanilla Wafers. more...
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losing 1.1 lb a week
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