Weigh In record (no journal entry) for 02 November 2023
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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933 kcal
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Fat: 37.53g | Prot: 20.68g | Carb: 126.09g.
Breakfast: French Toast with Butter, Hungry Jack Original Syrup. more...
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gaining 7.0 lb a week
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