Weigh In record (no journal entry) for 03 November 2023
|
136.4 lb
Lost so far: 49.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
1543 kcal
|
Fat: 111.77g | Prot: 118.69g | Carb: 15.58g.
Breakfast: chicken paprikach, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Liver Pate with mushrooms, onion, bacon, LeanFit Whey Protein Shake - Vanilla, Heavy Cream. Dinner: Pickled Vegetables, Pork Spareribs. Snacks/Other: Old Dutch Pork Rinds, Vital Proteins Beef Gelatin, Liver Pate with mushrooms, onion, bacon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|