TofuPhobic's Journal, 05 August 2011

222.8 lb Lost so far: 97.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 15.88g | Prot: 118.25g | Carb: 211.93g.   Breakfast: baby carrots earthbound farms, bare fruit dried apple, low fat peach yogurt krogers, Go Lean, Blueberries. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: aunt hatties restaurant hamburger bun, kirkland turkey burger. Snacks/Other: bud light. more...

3030 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...