Weigh In record (no journal entry) for 13 April 2015
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1075 kcal
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Fat: 50.79g | Prot: 37.97g | Carb: 113.83g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Coffee with Cream, Wasa Fiber Crispbread. Lunch: Frankfurter or Hot Dog on Bun. more...
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losing 0.4 lb a week
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