Weigh In record (no journal entry) for 13 April 2015
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210.8 lb
Lost so far: 22.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1464 kcal
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Fat: 84.05g | Prot: 106.38g | Carb: 74.98g.
Breakfast: Metagenics UltraClear, Trader Joe's Salsa Authentica, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Pepsi Diet Pepsi. Dinner: Beef or Meat Gravy, Cooked Green String Beans (from Fresh), Meat Loaf. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics UltraClear. more...
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losing 4.7 lb a week
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