ejswank's Journal, 13 April 2015

201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 43.97g | Prot: 88.64g | Carb: 262.00g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: V8 V-Fusion Strawberry Banana Juice, Clif Bar Sierra Trail Mix. Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor, D'Italiano Italian Bread, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

3335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...