Weigh In record (no journal entry) for 13 April 2015
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268.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1390 kcal
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Fat: 63.92g | Prot: 45.67g | Carb: 160.70g.
Breakfast: Great Value Lowfat Yogurt - Strawberry, Navitas Naturals Organic Raw Cacao Powder, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Bananas. Lunch: Apples, Planters Salted Peanuts (1 oz). Dinner: Spectrum Organic Virgin Coconut Oil, Olive Oil, Egg, Freshlike Mixed Vegetables. Snacks/Other: Spectrum Chia Seeds, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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