Weigh In record (no journal entry) for 01 November 2023
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141.7 lb
Lost so far: 65.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1113 kcal
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Fat: 44.96g | Prot: 36.27g | Carb: 111.02g.
Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, American Cheese, Mayonnaise , Egg. Dinner: Butter , Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
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losing 3.5 lb a week
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