Weigh In record (no journal entry) for 05 August 2011
|
221.4 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2011:
|
1122 kcal
|
Fat: 48.63g | Prot: 93.70g | Carb: 63.50g.
Breakfast: Babybel Lite. Lunch: Cucumber (Peeled), Spring Mix Salad, Cooked Mature Onions, Baked or Broiled Salmon. Dinner: Lasagna with Meat. Snacks/Other: Sweet Cherries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cccpgm's weight history
|