Weigh In record (no journal entry) for 05 August 2011
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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4161 kcal
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Fat: 161.34g | Prot: 259.83g | Carb: 349.74g.
Breakfast: Honey Nut with Whole Grain Cheerios, banana, Boiled Egg. Lunch: mustard, low fat mayo, horsey sauce, swiss cheese, wheat bread, Deli Turkey or Chicken Breast Meat. Dinner: Beer, White Rice, Kung Pao Chicken, Crab Rangoon. Snacks/Other: apple, Elite Series Pro Whey Advanced Protein Blend, Cottage Cheese (Lowfat 1% Milkfat), Whole Milk. more...
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3153 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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