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Back at it!
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186.2 lb
Lost so far: 34.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1433 kcal
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Fat: 108.28g | Prot: 90.57g | Carb: 40.45g.
Lunch: Atkins Creamy Vanilla Protein Rich Shake, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Greek Salad, Souper Salad Red Onions, Tomatoes, Village Inn Burger Patty 1/4 Lb. Snacks/Other: Trader Joe's Crunchy Unsalted Peanut Butter, Fancypants Keto Friendly Chocolate Chip Cookies, Fisher Pecan Halves. more...
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losing 4.9 lb a week
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nvrquit0383's weight history
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