Weigh In record (no journal entry) for 31 October 2023
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243.0 lb
Lost so far: 107.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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315 kcal
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Fat: 3.50g | Prot: 39.00g | Carb: 36.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Musselman's Natural Unsweetened Apple Sauce, Great Value Premium Chicken Salad. more...
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gaining 2.8 lb a week
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foreverfrost's weight history
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