Weigh In record (no journal entry) for 12 April 2015
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2048 kcal
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Fat: 56.99g | Prot: 86.17g | Carb: 232.01g.
Breakfast: Kirkland Signature Pitted Prunes, Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk. Lunch: D'Italiano 100% Whole Wheat Sausage Buns, Italian Sausage, Orange, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Pumpkin Pudding, Brussels Sprouts, Baked or Broiled Salmon, Tea with Milk, Boiled Potato, Carrots. more...
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losing 1.2 lb a week
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