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7.0
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96.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1963 kcal
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Fat: 63.06g | Prot: 139.34g | Carb: 209.67g.
Breakfast: Tiger's Milk Cinnamon Churro Nutrition Bar, Meijer Crunchy Peanut Butter, Meijer White Bread, MuscleTech Phase8, Thomas' Pumpkin Spice Swirl Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Quest Vanilla Almond Crunch Protein Bar. Dinner: Meat Loaf Made with Chicken or Turkey, Butternut Winter Squash. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2568 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 3.7 lb a week
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