Weigh In record (no journal entry) for 30 October 2023
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242.6 lb
Lost so far: 107.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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335 kcal
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Fat: 3.75g | Prot: 46.50g | Carb: 32.75g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Campbell's Loaded Potato Soup, Dannon Oikos Triple Zero - Strawberry. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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