Weigh In record (no journal entry) for 30 October 2023
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294.5 lb
Lost so far: 35.5 lb.
Still to go: 144.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2023:
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2818 kcal
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Fat: 56.74g | Prot: 106.91g | Carb: 489.05g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Black Beans (Canned), Salsa, Apples, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed. Lunch: Split Yellow Pea Soup, Good Grains Whole Flax Seed, Baby Spinach, Black Beans (Canned), Jasmine Rice, Salsa. Snacks/Other: Peter Pan Crunchy Peanut Butter, Pepperidge Farm Homestyle Oat Bread, Cuties Mandarin Orange. more...
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gaining 0.3 lb a week
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