Weigh In record (no journal entry) for 30 October 2023
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137.6 lb
Lost so far: 48.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1783 kcal
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Fat: 125.09g | Prot: 148.92g | Carb: 11.15g.
Breakfast: Deli Sliced Ham, Tine cheese jarlsberg. Dinner: Loin Pork Roast, Lettuce Salad with Assorted Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only), Ranch Salad Dressing, Balderson Extra Old Cheddar. Snacks/Other: Philadelphia Original Cream Cheese, Vital Proteins Beef Gelatin. more...
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losing 14.0 lb a week
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