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6.5%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2175 kcal
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Fat: 39.19g | Prot: 147.08g | Carb: 304.18g.
Breakfast: Apples, Cliff Builder's Max Protein Bar. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie, Apples. Dinner: Apples, Kellogg's Pop-Tarts Frosted - Red Velvet, Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2585 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 36 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.3 lb a week
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