Rayfordsawdust's Journal, 05 August 2011

249.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 69.19g | Prot: 106.02g | Carb: 334.50g.   Breakfast: Dr. Pepper, Crispy Chicken Bacon & Swiss. Lunch: Crispy Chicken Bacon & Swiss, Steakhouse Onion Rings. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, White Bread, Voila! Teriyaki Chicken. Snacks/Other: Honey Crisp Medley Cereal. more...

3605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...