Weigh In record (no journal entry) for 05 August 2011
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244.0 lb
Lost so far: 33.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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1625 kcal
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Fat: 49.59g | Prot: 39.52g | Carb: 257.34g.
Breakfast: Oats So Simple - Golden Syrup, Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice. Lunch: Sunflower Oil Spread, White Bread, olive oil, garlic, Egg, potato, onion, chickpeas. Dinner: Butter Beans in Water, Baked or Boiled Polenta, Tomato Sauce, Scallions or Spring Onions, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Kitkat, Oat Bar - original. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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