Weigh In record (no journal entry) for 29 October 2023
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139.6 lb
Lost so far: 46.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1516 kcal
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Fat: 102.60g | Prot: 134.62g | Carb: 9.15g.
Breakfast: Tine cheese jarlsberg, Deli Sliced Ham. Dinner: Loin Pork Roast, Balderson Extra Old Cheddar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vital Proteins Beef Gelatin. more...
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gaining 8.4 lb a week
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