Weigh In record (no journal entry) for 11 April 2015
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169.6 lb
Lost so far: 39.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1665 kcal
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Fat: 116.80g | Prot: 100.59g | Carb: 54.59g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Dinner: Grape Tomatoes, Kraft Classic Ranch Dressing, Fresh'n Easy Garden Salad, Chicken Leg. Snacks/Other: Stater Bros ice cream bars, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Stater Bros ice cream bars, Up&Up Fiber Therapy. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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