Weigh In record (no journal entry) for 28 October 2023
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243.8 lb
Lost so far: 106.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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325 kcal
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Fat: 1.00g | Prot: 46.00g | Carb: 38.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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losing 9.8 lb a week
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