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ejswank
Journal
11 Apr 15
ejswank's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
201.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
2764 kcal
Fat: 140.86g | Prot: 157.32g | Carb: 210.70g.
Breakfast:
Price Chopper Sliced Bacon, Toasted Rye Bread, V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg.
Lunch:
V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Blue Diamond Smokehouse Almonds (Blue Diamond).
Dinner:
P.F. Chang's Brown Rice, P.F. Chang's Mongolian Beef.
more...
2612 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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