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30.5 bmi 35.0 bf 48.1 h2o
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212.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2581 kcal
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Fat: 107.06g | Prot: 125.32g | Carb: 264.97g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Porridge. Lunch: Sunnyhills Tortilla Wraps, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Sainsbury's Lighter Mayonnaise, Tesco Roast Chicken Slices (25.6g). Dinner: KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Fries (Regular), KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. Snacks/Other: Walkers French Fries (20g), Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Mars Topic. more...
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4176 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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