Weigh In record (no journal entry) for 27 October 2023
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138.4 lb
Lost so far: 47.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1705 kcal
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Fat: 129.26g | Prot: 113.09g | Carb: 20.01g.
Breakfast: Pickled Vegetables, Balderson Extra Old Cheddar, Egg, Ziggy's superstore Turkey breast sandwich meat, Heavy Cream, Tine cheese jarlsberg. Dinner: Sweet Red Peppers, Wal-Mart Pork Loin Boneless Center Cut Chops, Beef Steak (Lean and Fat Eaten), Heavy Cream, Mushrooms, Animal Fat or Drippings. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Heavy Cream, Vital Proteins Beef Gelatin. more...
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losing 4.2 lb a week
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