Weigh In record (no journal entry) for 27 October 2023
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245.2 lb
Lost so far: 104.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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445 kcal
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Fat: 7.50g | Prot: 48.00g | Carb: 50.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Dinner: Campbell's Loaded Potato Soup. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 1.4 lb a week
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