TonyFar's Journal, 11 April 2015

209.4 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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823 kcal

Fat: 14.79g | Prot: 36.88g | Carb: 126.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. more...

3724 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...