TonyFar's Journal, 27 October 2023

Weigh In record (no journal entry) for 27 October 2023
244.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2023:
448 kcal Fat: 1.09g | Prot: 46.80g | Carb: 49.50g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...
losing 10.8 lb a week

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