Weigh In record (no journal entry) for 26 October 2023
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139.0 lb
Lost so far: 46.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1467 kcal
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Fat: 104.75g | Prot: 110.12g | Carb: 16.34g.
Breakfast: Tine cheese jarlsberg, Heavy Cream, Ziggy's superstore Turkey breast sandwich meat, Egg. Dinner: Animal Fat or Drippings, Cooked Summer Squash (from Fresh), Mushrooms , Heavy Cream, Beef Steak (Lean and Fat Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 16.8 lb a week
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 Comments
27 Oct 23 by member: melissatwa
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Meslissaaaa!!!!! So nice that you are here.
27 Oct 23 by member: liv001
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