Weigh In record (no journal entry) for 26 October 2023
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245.4 lb
Lost so far: 104.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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475 kcal
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Fat: 7.50g | Prot: 57.00g | Carb: 50.50g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Dinner: Dannon Light & Fit Greek Yogurt - Tiramisu, Campbell's Loaded Potato Soup. more...
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losing 7.0 lb a week
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