dianemillervuoso's Journal, 10 April 2015

169.6 lb Lost so far: 39.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 98.18g | Prot: 49.74g | Carb: 88.03g.   Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Kraft Classic Ranch Dressing, Fresh'n Easy Garden Salad, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Stater Bros ice cream bars, Sweeteners (Splenda Packets, Sucralose), Stater Bros ice cream bars, Up&Up Fiber Therapy. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...